There are many benefits of indoor cycling, here are a few:

Increased Muscular Endurance: This happens when you pedal against resistance which can greatly increase the endurance of the muscles in the legs – quadriceps, hamstrings, gluts and even the calf muscles.

Working out these muscles will also help to strengthen the surrounding bones, tendons and ligaments. Outside the indoor cycling room, this increased strength means you’ll be able to perform your daily activities with greater ease.

Cardiovascular: Over time, continuous cardiovascular activity can help lower your risk of coronary heart disease, blood pressure and LDL cholesterol and can help reduce your overall resting heart rate.

Lowers Stress Levels: Endorphins are released (that ‘Feel Good’ feeling), lower your stress level and enhance the body’s immune response.

Calorie Burn: You can burn anywhere between 400-600 calories per average 45 minute class. Since it takes 3500 calories to burn one pound of fat, just 5-8 indoor cycling classes, combined with a healthy diet can help you whittle down your body fat.

Low Impact: When done correctly, there is minimal impact on the hip, knee and ankle joints. The circular motion allows for proper flexion and extension, while avoiding the pounding often brought on by other activities such as running or traditional aerobics classes.

Not convinced that indoor cycling may be for you? We challenge you to try just three classes. Get to class 10 minutes early and ask the instructor to help you set up your bike if you’re unsure; also let the instructor know if you are recovering from any injuries so they can help you modify if necessary.

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This fun, energetic workout will have your heart pumping, but due to the use of the mini trampolines, is very low impact. Rebounding has many benefits: improves circulation, increases heart and lung capacity, helps lower cholesterol, stress and tension levels and improves lymph drainage, an immune system boost for weight loss….and much more.

Come along and give it a try!

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Strength/ Weights/ Endurance/ Anaerobic/ Training

The S.W.E.A.T training programme at PBH provides a full body training approach split across 5-6 days and is structured in a methodical way to maximise strength and recovery.

Throughout the S.W.E.A.T training programme you will work specific body parts on specific days as if you were really following a personalised training programme, only you will be working in a small group.

You will be experiencing how it feels to truly deplete your muscles leaving them ready to grow healthier and stronger.

S.W.E.A.T has core components of strength, conditioning and cardiovascular fitness.

The breakdown is as follows:

Monday – Legs

Tuesday – Back & Biceps

Wednesday – Chest & Triceps

Thursday – Full Body

Friday – Cardio, Abs & Core

Saturday – Full Body

Places will be limited so please make sure you book and note that if you missed the early session, it will be repeated in the evening – check the timetable for what may suit you best.

Book Now

There are many benefits of indoor cycling, here are a few:

Increased Muscular Endurance: This happens when you pedal against resistance which can greatly increase the endurance of the muscles in the legs –  quadriceps, hamstrings, gluts and even the calf muscles.

Working out these muscles will also help to strengthen the surrounding bones, tendons and ligaments. Outside the indoor cycling room, this increased strength means you’ll be able to perform your daily activities with greater ease.

Cardiovascular: Over time, continuous cardiovascular activity can help lower your risk of coronary heart disease, blood pressure and LDL cholesterol and can help reduce your overall resting heart rate.

Lowers Stress Levels: Endorphins are released (that ‘Feel Good’ feeling), lower your stress level and enhance the body’s immune response.

Calorie Burn: You can burn anywhere between 400-600 calories per average 45 minute class. Since it takes 3500 calories to burn one pound of fat, just 5-8 indoor cycling classes, combined with a healthy diet can help you whittle down your body fat.

Low Impact: When done correctly, there is minimal impact on the hip, knee and ankle joints. The circular motion allows for proper flexion and extension, while avoiding the pounding often brought on by other activities such as running or traditional aerobics classes.

Not convinced that indoor cycling may be for you? We challenge you to try just three classes. Get to class 10 minutes early and ask the instructor to help you set up your bike if you’re unsure; also let the instructor know if you are recovering from any injuries so they can help you modify if necessary.
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A high energy combat style class where you can punch and sometimes kick your way to fitness.

You will find this class stress relieving and empowering.

Burns fat, increases muscle tone and definition, increases overall fitness level. Depending on the instructor, you will be concentrating on pure boxing agility, power and strength or a combination of body combat and boxing.

 Book Now

Strength/ Weights/ Endurance/ Anaerobic/ Training

The S.W.E.A.T training programme at PBH provides a full body training approach split across 5-6 days and is structured in a methodical way to maximise strength and recovery.

Throughout the S.W.E.A.T training programme you will work specific body parts on specific days as if you were really following a personalised training programme, only you will be working in a small group.

You will be experiencing how it feels to truly deplete your muscles leaving them ready to grow healthier and stronger.

S.W.E.A.T has core components of strength, conditioning and cardiovascular fitness.

The breakdown is as follows:

Monday – Legs

Tuesday – Back & Biceps

Wednesday – Chest & Triceps

Thursday – Full Body

Friday – Cardio, Abs & Core

Saturday – Full Body

Places will be limited so please make sure you book and note that if you missed the early session, it will be repeated in the evening – check the timetable for what may suit you best.

Book Now

Strength/ Weights/ Endurance/ Anaerobic/ Training

The S.W.E.A.T training programme at PBH provides a full body training approach split across 5-6 days and is structured in a methodical way to maximise strength and recovery.

Throughout the S.W.E.A.T training programme you will work specific body parts on specific days as if you were really following a personalised training programme, only you will be working in a small group.

You will be experiencing how it feels to truly deplete your muscles leaving them ready to grow healthier and stronger.

S.W.E.A.T has core components of strength, conditioning and cardiovascular fitness.

The breakdown is as follows:

Monday – Legs

Tuesday – Back & Biceps

Wednesday – Chest & Triceps

Thursday – Full Body

Friday – Cardio, Abs & Core

Places will be limited so please make sure you book and note that if you missed the early session, it will be repeated in the evening – check the timetable for what may suit you best.

Full functional training, incorporating joint and muscle stability.

Body Sculpt is a strength training workout that combines flexibility and cardiovascular conditioning using free weights to shape and tone the body without building muscular size or bulk. Suitable for any fitness level.

Strong, toned muscles increase your metabolism and burn calories far more than cardio only.