Foam Rolling Workshop
Foam Rolling, Mobility & Flexibility
‘The ultimate guide to Injury Prevention’
FRIDAY 6TH OCTOBER
As well as diagnosing and treating injuries, at PureBody Health Sports Injury & Rehabilitation clinic we also know how to PREVENT them. We call this Pre-habilitation or ‘prehab’!
Have you ever been told by a therapist, Strength and Conditioning coach or Personal trainer to foam roll and not
been 100% sure how to effectively use the roller? Have you ever been told that your spine is locked or immobile?
self-massage your current injury or maintain tissue length from a previous complaint?
Or are you just not as flexible as you would like to be?
If so, you need the new Mobility and Foam Rolling Workshop
by PureBody health Sports Injury & Rehabilitation Clinic!
What is it?
A one-off professional workshop with an industry expert designed to educate and teach you how to effectively use
a Foam Roller, Massage Ball and Wooden Dowels as well as body weight to prevent and reduce pain and injuries.
This workshop will also cover aspects of FMS (Functional Movement Screening) to give the you a greater understanding if you are restricted and teach you the tools to alleviate these restrictions yourself. Ultimately
this workshop provides you the tools to enable you to decrease pain, decrease tension, reduce the risk of
injury, prevent injury and improve body function and performance whether a recreational runner who works
in an office or a professional athlete.
What do I learn?
Foam rolling vs stretching
Would I benefit from it?
ABSOLUTELY…Flexibility and mobility are a key aspects of human movement so whether you are training for an endurance event, partaking in regular team sports, coming back from an injury, suffering with constant aching and niggles or just like to keep fit and active this will be of benefit to you. The biggest take home from this workshop will be the knowledge you will have to effectively prevent and reduce injuries to your body!
When is it?
The workshop will take place in the Fitness Studio at PureBody Health every month starting October 2017.
Each workshop is 90 minutes in duration and the date for the first workshop is
Friday 6th October 6.30-8pm.
All workshops will cover the same content, meaning that one class should be sufficient to give you the knowledge to take what you have learnt and put it into practice. If you can’t make the first workshop you can visit any future workshop.
What does it cost and how do I book?