Spinning instructor
Gym Based Boxing
L2 Gym Instructor
L3 Personal Training

I have always been keen on sport and understand the health benefits from regular exercise. I take a holistic approach when working on fitness programs with my clients by combining nutrition with strategic exercise routines to help them achieve their goals. I believe it is important to enjoy keeping healthy; I smile a lot.

Meet Other Trainers

Sadie Hoad BSc (Hons)
Sports Injury Clinic Senior Therapist Sports Rehabilitation Therapist

Sadie graduated from the University of Bedfordshire in 2011 with a BSc Honour’s Degree in Sports Therapy. Following this Sadie then pursued a career as a Personal Trainer gaining her Exercise to Music and Studio Cycling Qualifications. Alongside devising rehabilitation programmes for Health Club members and beasting fitness fanatics on the spin bikes, Sadie also worked in a busy Sports Injuries Clinic and for a number of Professional and Semi-Professional Football Clubs, including Luton Town F.C and Braintree Town F.C. As you can probably imagine Sadie has experience of preventing, diagnosing, treating and rehabilitating injuries of clients from all different kinds of backgrounds, ages and genders.

In 2016 Sadie moved back to Essex where she gained her qualification in Pre & Post Natal Exercise, which is one of her specialist subjects, continuing work in a health club as well as with private injury and personal training clients. Sadie is very proud to be a part of the team at PureBody Health Sports Injury Clinic and thrives off dealing with the most complicated of injuries.

“There is nothing worse than not feeling yourself and it is in my best interest to help you change that for you to be the best version of yourself. Whether your goal is to achieve everyday activities and errands pain free, return back to your sport, treat yourself to a sports massage, hitting a weight loss target or a personal best record in the gym or on the track, feel free to get in contact and book a consultation or session with me”

    Tom Austin (BSc Hons)
    Sports Therapist
    Tom is equipped with a widespread knowledge of human anatomy and is highly proficient in the treatment and prevention of musculoskeletal injuries throughout the body. Tom joins PureBody Health Sports Injury Clinic from Bournemouth University where he gained a BSc degree and Active-IQ qualifications in Sports Massage Therapy. Other attributes include Therapeutic Elastic Taping, First-Aid and various Coaching skills. Tom spent a year in Marbella, Spain at a Physiotherapy clinic, where he experienced extensive practice in Sports Massage Therapy and Injury Rehabilitation. Tom has a sporting background in rugby and enjoys maintaining his own physique and biomechanical function in the gym. Tom says "My passion and goal in life is to aid and assist the prevention and recovery for any individual who may have experienced or is at risk of experiencing a dysfunction or injury. I wish to have a direct impact on the physical and mental wellbeing of my clients. I am fully aware that everyone is different and I thrive off of meeting these personal needs. If you are ever in need of a massage for relaxation, pain reduction, improved performance or recovery, then I welcome you to book a session with me".
      Sandra Thompson
      Gym Manager Personal Trainer/Fitness Instructor
      Personal Achievements: Mount Everest, Machu Picchu, and 3 Peaks  
      As a natural motivator, I take great pleasure in seeing others achieve their goals; whether it is to lose weight, become fitter or physically stronger – your health & fitness matters to me and to the team here. My specialist HIIT Sessions are a must if you want to be pushed!