• Initial Consultation
  • Injury Treatment
  • Sports Massage
  • Cardiac Rehab
  • Respiratory Rehab
  • Strength & Conditioning
  • Biomechanical Analysis
  • Pregnancy Therapies

INITIAL CONSULTATION

Initial Consultation

This is first contact and the most important with your Sports Injury Clinic expert. After a thorough orthopaedic examination and assessment you will be taken through a comprehensive and extensive process of movements, special tests and verbal questions to help create an Injury Diagnosis. The consultation may involve some therapy or treatment but will be at the discretion of your therapist based on the time available.

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Injury Treatment

Injury Treatment

Based on your Therapist’s findings your treatment plan can now begin. Treatment varies depending on the condition or injury and will be discussed with you in your Initial Consultation. Treatment available includes electrotherapy ultrasound and interferential therapy, myofascial release therapy, trigger point therapy, mobilisation and manipulation therapy.

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Sports Massage

Sports Massage

Sports Massage and Deep tissue massage is perfect for ironing out lumpy muscle fibres and reducing tension in all areas of the body. It is great both pre and post exercise because it assists with increasing mobility around joints as well as the elasticity of muscle tissue. A sports massage isn’t just for the athlete, in fact we use this treatment for a high number of manual workers and desk operatives who suffer from postural problems. A sports massage can be viewed as an ‘MOT’ for the body. We use this as an opportunity to break problems down before they progress into something more serious.

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Cardiac Rehabilitation

Cardiac Rehabilitation

Cardiac rehabilitation is a medically supervised programme that improves the health and wellbeing of an individual that has suffered or is suffering from ill cardiac health, such as recovering from myocardial infarction (MI), heart surgery or other procedures.
Working closely with your GP, physicians and other medical support we provide a carefully calculated and evidence based programme that is completely bespoke. Cardiac rehabilitation here at PureBody Health will first involve an in-depth consultation to determine your eligibility, and decide the optimal course of action based on your circumstances and requirements. This is then followed by exercise training, education and supervision to optimise quality of life, fitness and health.

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Respiratory Rehabilitation

Respiratory Rehabilitation

Respiratory Rehabilitation is a medically supported programme that improves the health and wellbeing of an individual that has suffered or is suffering from ill respiratory health, such as Asthma or COPD.

Respiratory rehabilitation aims to improve and enhance your pulmonary/respiratory capability, and support you to learn how to breathe and function optimally.

Working closely with your GP, physicians and other medical support we provide carefully calculated and evidence based programme that is completely bespoke. Respiratory rehabilitation here at PureBody Health will first involve an in-depth consultation to determine your eligibility, and decide the optimal course of action based on your circumstances and requirements. This is then followed by exercise training, education and supervision to optimise quality of life, fitness and health.

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Strength & Conditioning

Strength & Conditioning

The role of strength & conditioning is to use bespoke analysis, exercise prescription and training programmes to prevent injury through identifying areas of weakness and susceptibility to injury. Strength and conditioning is also aimed at improving function and enhancing athletic performance. Unlike many other training programmes, this service is specific to your sport and your personalised goals.

Strength and Conditioning encompasses all fitness parameters required to be successful in your sport or activity. From flexibility, cardiovascular endurance and joint stability to maximal strength, agility and explosive power.
So whether you are running your first 5k or competing at an elite level within sport- you can benefit from strength and conditioning to prevent injuries and improve your fitness and performance.

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Biomechanical Analysis

Biomechanical Analysis

Sports Movement & Mechanics Analysis is designed to assess and diagnose injuries and pain causes, faulty postures and poor techniques. Using state of the art Dartfish video technology we aim to analyse any human movement, helps to diagnose aches or pains and to improve function and performance. You will be provided a full strength & conditioning or rehabilitation programme to correct any issues.

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Pregnancy Therapies

Pregnancy Therapies

Sports Massage

Helps to relax the body and relieves aching and tight muscles. Deep and encourages good blood flow and lymphatic drainage.

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Manual Therapy

Ensures correct alignment and mobility through the spine, pelvis and hips to prevent mechanical pain developing. Movement of the joints performed passively by the therapist.

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Active Isolated Stretching

Lengthens tight, shortened and overworked muscles. Increases flexibility and mobility through the body.

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Pre & Post Natal Exercise

Strengthening exercises targeting the abdominal, core, pelvic floor and hip muscles to maintain control over the body’s alignment and posture during your pregnancy.

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